As I sit here in the waiting room. The waiting room of my school’s wellness center, waiting for my therapist. I can’t help but feel like someone needs to hear this.
It’s okay to ask for help, You’re strong when you ask for help rather than trying to take everything in alone. I’ve been coming to therapy for almost six months now, when I was at my lowest. Dealing with anxiety, wondering what other people think, I couldn’t help but try to take care of everything on my own. I was drowning, Felt like I was suffocating. Then I reached out my hand and someone pulled me up. The work has not been easy, life complicated things. Life is not going to slow down, Between work, school, social, and family life, Nothing is going to be easy, But I’m working on handling it all. I am learning to breathe. This is hard for me to talk about, But if I could ask for help, then so can you. We’re coming to the end of Mental Health Awareness Month, but getting help mentally is a year round thing.
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AuthorReggie is a college gradute with a degree in English. She loves traveling and hopes to one day stay on the battle field for missions. Life is a book and everyday is an adventure, follow her on this journey and see the world through her eyes. Archives
November 2017
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